Here in Wisconsin, staying active is easier when the sun sticks around longer. Winter calls for routines that don’t rely on perfect weather. Habit stacking works well for me: right after my shower, I roll out the yoga mat. As long as the setup supports me, it happens naturally.

What do I think about New Year’s Resolutions? Well, to each’s own. They can be motivating, especially during the dire month of January. They can also be harmful to your self-worth should you not succeed, and that’s not good. Today is January 26th. If you have not fulfilled your resolution, I say, try again if you want or let it go. Don’t beat yourself up. I believe new beginning start February 1st. Mid-winter. That’s when dormant life starts to rebirth. It’s a great time to