In prior blogs I’ve mentioned shadow work. So, I’ve decided to write this blog to elaborate and clarify the subject. / Shadow work is done to achieve greater psychological wholeness. It is a deliberate process of exploring, acknowledging, and integrating the repressed or unconscious aspects of the self—often called the “shadow.” / Effective approaches share a common thread: they bypass the ego’s defenses to access and process unconscious content, fostering emotional honesty a